Though we can’t seem to speed up our hair growth, some of us dream of having long, luscious hair. The sad fact is that there is no magic potion or secret remedy that can give you Rapunzel-like hair growth. But there are some techniques you can add to your regular hair care regimen that may encourage healthier hair growth and increase hair thickness and vigor.
The three stages of hair growth are anagen, catagen, and telogen. Every hair strand is at a different developmental stage. The anagen stage, also known as the growth stage, lasts typically between two and six years. Following the anagen phase, the catagen phase, which lasts for four to six weeks, is when the hair follicles transition or renew. The resting stage, or telogen phase, is when the hair stops growing. Six inches of human hair grow on average each year.
Let’s look at some simple hacks for promoting hair growth and preventing hair loss.
Oils are essential for defending hair against everyday damage. Regular hair oiling lowers hydraulic fatigue, or the swelling and drying of hair. Oils fill the space between the cuticle cells, shielding the follicle from surfactants. It is important to make sure that the oil you are using on your scalp is not allergic to you. Oils that you may use include coconut, sesame, almond, jaborandi, argan, moringa, bhringraj, and amla. You can make your hair shiny and strong by using any number of night oils, but it is most convenient to apply the oil at night, so it is best to use night oil for hair.
Another hack or trick to keep your hair healthy and prevent hair loss is to make sure that your scalp is healthy. Also, you must know your scalp type so that you can utilize shampoo and conditioner accordingly. Improvements to the scalp’s dermis, epidermis, and hair follicles should promote hair growth. According to several observations, the scalp is similar to topsoil in that the more topsoil there is, the better the grass will grow. The scalp may be an instance of this. A healthy scalp’s epidermis and dermis will have a normal thickness and pH, which will promote hair growth and/or lessen hair loss.
We all get involved in heat styling to style our hair. However, we forget the fact that heat tends to damage our hair. It’s important to recognize that excessive heat styling can permanently harm your hair. Heavy use of heat tools can cause your hair to become dry and damaged, leading to more obvious problems like roughness and dryness as well as more serious ones like brittleness, hair loss, and split ends. So it’s obvious that we need to be careful when using heat styling to strike the right balance between having gorgeous hair and maintaining the health of our hair.
Silk scrunchies are another hack to promote hair growth and prevent hair loss. Silk scrunchies come with a lot of benefits. Scrunchies are perfect for people with sensitive scalps because they are gentle on the hair, prevent hair breakage, encourage healthy hair, leave no dents in the hair, keep the hair soft, and are suitable for all temperatures.
The simplest method to promote hair growth is to massage your scalp. A scalp massage not only feels wonderful, but it also strengthens hair and increases blood flow. A scalp massage also stimulates the oils on your scalp, which support the roots of your hair and keep it moisturized. A scalp massage promotes hair growth and provides relaxation. Coconut oil massages promote healthy hair growth and strength. The oil contains vital vitamins and nutrients and works as a natural hair conditioner. The scalp is also nourished, revitalized, and soothed by a gentle hot oil massage of the hair.
Your hair will remain healthy, strong, and shiny if you eat well. You can prevent hair loss by watching what you eat. You might notice the effects in your hair if you don’t consume enough of a certain nutrient. Essential fatty acids, especially omega-3s, play a key role in health, hair, and skin. Salmon, tuna, mackerel, fatty fish, flaxseed oil, chia seeds, canola oil, walnuts, soy beans, tofu, and vegetables high in fiber and protein are some of the foods high in omega-3s that you should eat every day.
Cutting the ends of your hair frequently will not cause it to grow more quickly. Your hair does appear thicker, healthier, and shinier as a result, though. Therefore, you should visit a hairdresser for a 1 cm haircut every eight to ten weeks. By doing so, you prevent split ends, both because you remove them and because hair ends that are shoulder-length or longer are more prone to breaking. It makes sense considering the hair at your shoulders is about three years old and has experienced a lot, including blow drying, chilly winters, and sun rays. In spite of frequent trims, your hair will continue to grow longer because it grows an average of 1 to 1.5 cm per month.
It was once believed that brushing your hair 100 times before bed would result in beautiful hair. Although brushing is still a crucial component of hygiene and grooming and is beneficial to your hair when done sparingly, it is now thought to be extremely excessive. Gently brushing hair increases shine by raising the strands’ reflectiveness by removing tangles from the cuticles, the outer layer of the hair shaft. Flat hair can also gain volume through brush styling. The hair and scalp are cleaned by brushing. It eliminates deposits like old hair, skin cells, chemicals, and other things. On the other hand, these can clog the pores and hair follicles in the scalp and encourage bacterial growth. Indulgeo Essentials provides the best hair vitalizer, which helps promote hair growth and decrease hair fall.
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